Nutritious Recipes

BREAKFAST | SOUPS | SALADS | SIDE DISHES | ENTREES | DESSERTS

Cauliflower Tots

Serves 4 INGREDIENTS Nonstick cooking spray, as needed 3 cups prepared cauliflower rice, cooled (grate a cauliflower on the large side of a cheese grater or buy at Trader Joe's already riced) 1 bunch scallions, minced 2 tablespoons chopped fresh parsley 1 cup shredded...

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SALTED MEXICAN CHOCOLATE CLUSTERS

INGREDIENTS 1 and ¼ cups semi-sweet chocolate chips  OR (I use) Lily's Stevia Sweetened Chips 1 cup raw almonds 1 cup raisins 1 tsp chipotle powder 1 tsp ground cinnamon ½ tsp kosher salt, plus more for garnish DIRECTIONS Line a rimmed baking sheet with parchment or...

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Emergency Meatballs

Ingredients 1 lb (454 g) grass-fed ground beef 1 lb (454 g) ground pork 2 tbsp dried parsley 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 3/4 tsp black pepper Instructions Preheat your oven to 400F (204C). Line a baking sheet with foil or parchment paper....

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Nacho Cups

Ingredients 1 3/4 cups pre-shredded/grated mozzarella or Edam/mild 3/4 cups almond meal/flour 2 tbsp cream cheese full fat 1 egg pinch salt to taste 1 tsp cumin powder 1 tsp coriander/cilantro powder pinch chilli powder Beef Mix 1 onion sliced 1.1 lb ground/mince...

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Gluten Free Almond Bread

Ingredients 2 cups blanched almond flour 2 tablespoons coconut flour (if you can’t find this, use ¼ cup additional almond flour instead) ¼ cup ground flaxseed ½ teaspoon baking soda ½ teaspoon sea salt 5 large eggs 1½ tablespoons raw organic honey 1 tablespoon olive...

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Mini Frittatas – 5 Recipes

Ingredients 6 large eggs ¼ cup milk or half and half (unsweetened almond mild or coconut milk is better) Kosher salt and freshly ground black pepper ¼ cup artichokes in oil, drained and thinly sliced ⅓ cup pitted kalamata olives, drained and quartered ¼ cup bottled...

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Sweet and Tangy Melon Slaw

INGREDIENTS 4 tablespoons finely chopped shallots 4 tablespoons chopped fresh mint (about 12 sprigs) 1/4 cup cider vinegar 2 tablespoons honey 1 teaspoon salt 1/4 teaspoon ground black pepper 1 small Asian pear, cut into large matchsticks 1/2 seedless cucumber, cut...

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Rosemary Crackers

Ingredients 1-3/4 cups blanched almond flour 1/2 teaspoon celtic sea salt 2 tablespoons fresh rosemary, finely chopped 1 tablespoon olive oil 1 egg Directions 1. In a large bowl, combine almond flour, salt and rosemary 2. In a medium bowl, whisk together olive oil and...

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Green Garlic Broth

INGREDIENTS: 7 cups chicken stock 1/2 pound green garlic shoots or ramps, thinly sliced 2 cups leeks, cleaned and thinly sliced Kosher salt Black pepper, freshly cracked Lemon juice, freshly squeezed, to taste 4 scallions, thinly sliced 2 tablespoons chives, snipped...

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Texas Style Chili

INGREDIENTS: 4lbs grass fed stew meat cut into 1.5 in cubes 2lbs pastured pork shoulder cut into 1.5 in cubes 2.5lbs tomatoes (I used a wide variety of organic heirlooms) coarsely chopped, juices reserved. 2 onions, coarsely chopped 1lb various fresh chilies (I used...

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Bone Broth

Bone Broth: From: The Heal your Gut Cookbook, Boynton & Brackett Ingredients: 3-4 pounds beef marrow and knuckle bones 2 pounds meaty bones such as short ribs ½ cup raw apple cider vinegar 4 quarts filtered water 3 celery stalks, halved 3 carrots, halved 3 onions,...

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Cucumber Mint Salad with Lime Dressing

Serves 4 appetizer portions Ingredients: • 2 medium cucumbers, sliced & quartered (approx. 4 cups) • 8 radishes, halved & sliced • 1/2 cup raw pistachios, roughly chopped • 4 green onions, thinly sliced • 2-3 tablespoons fresh mint, finely chopped In a large bowl,...

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