Nutritious Recipes

BREAKFAST | SOUPS | SALADS | SIDE DISHES | ENTREES | DESSERTS

Paleo Crab Cakes with Lemon Vinaigrette

Prep time: 15 mins Cook time:10 mins Servings: 4 Ingredients: VINAIGRETTE: - 1/2 cup olive oil - 3 Tbsp. fresh squeezed lemon juice - 1/2 tsp. lemon zest - 1 tsp. prepared ground mustard - 1/2 tsp. onion powder - 1/2 tsp. garlic powder - 1 tsp. raw honey (melted) CRAB...

read more

Coconut Flour Flatbread

I use this for breakfast sandwiches and grilled cheese sandwiches. In a bowl, I mixed the following together: 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional) 1/8 tsp baking soda 1/8 tsp baking powder 2 pinches of sea salt or any herbs you want!* 2...

read more

Tomato Soup

3 Tablespoons extra-virgin olive oil 2 Red onions, chopped (about 1 1/2 cups) 2 Unpeeled carrots, chopped 3 Cloves garlic, minced 5 Large vine-ripened tomatoes, coarsely chopped 1 1/2 Teaspoons Xylitol OR 1/16 of a teaspoon of stevia OR 4 drops of stevia 1 Tablespoon...

read more

Salmon with Coconut Cream Sauce

Ingredients: 1 lb salmon fillet (wild caught) 1/4 tsp sea salt (optional) 1/4 tsp freshly ground black pepper 2 tsp coconut oil 1 large shallot, diced 3 cloves garlic, minced zest of one lemon juice of one lemon 1/2 cup coconut milk 2 Tbs fresh basil, chopped...

read more

Zucchini Noodles Aglio Et Olio

Ingredients: 4 zucchinis, julienned (About 4 cups) 1/2 tsp Coconut Oil 1 Tbs Almond Flour/Meal 2 Tbs Extra-Virgin Olive Oil 2 Clove Garlic, minced 1/4 tsp Crushed Red Pepper Flakes 1/4 Cup Fresh Parsley Leaves, minced Salt and Pepper, to taste Instructions: Place...

read more

Mocha Cupcakes

Wheat Free, Low Carb Makes about 8 cupcakes. Ingredients: 1 1/2 cups ground almonds 3 tablespoons instant coffee powder or crystals 3 tablespoons cocoa powder (unsweetened; preferably undutched) 1 teaspoon baking soda Sweetener equivalent to 1/2 cup sugar (e.g., 3 1/2...

read more

Chicken Pot Pie

"Here’s a fabulous recipe from Ayla, the incredibly inventive blogger at Gourmet Girl Cooks Blog, who has been taking the Wheat Belly Facebook page by storm with her beautiful dishes. Getting the crust as perfect as she did might take a couple of tries, but go ahead...

read more

Mocha Walnut Brownies

Ingredients: 8 ounces unsweetened baking chocolate (100% chocolate) 4 tablespoons coconut oil or butter, melted 2 large eggs, separated ½ cup coconut milk (or sour cream) 2 teaspoons vanilla extract 2 cups ground almonds 2 tablespoons coconut flour 1 cup chopped...

read more

Paleo Tortilla Soup

Paleo Tortilla Soup 1/4 c fat (grass-fed butter, ghee, coconut oil, etc) 1 large onion, chopped 1 jalapeno, minced 3 carrots, chopped 6 stalks celery, chopped 4 cloves garlic, minced 1 1/2 tsp chili powder 1 1/2 tsp cumin 1 tsp lemon pepper 1 Tbsp salt 2 cups cooked...

read more

Paleo Banana Bread

Best Banana Bread Ever Ingredients 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 3 tablespoons of Xylitol or stevia equivalent ¼ cup butter 2 cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon baking soda Instructions Place...

read more

Chard with Bacon and Apple

Ingredients: 3 slices bacon, diced (nitrate free) 1 small yellow onion, halved and thinly sliced 1 organic Gala apple, cored and diced 1 bunch (about 3/4 pound) organic chard, well rinsed 1/4 teaspoon fine sea salt 1/4 teaspoon cracked black pepper Method: Place a...

read more

Simple Black Bean Soup

INGREDIENTS 1 pound dried black beans (about 2 1/2 cups), rinsed 2 medium onions, chopped 1 large red bell pepper, seeded and chopped 4 cloves garlic, finely chopped 1 tablespoon ground cumin 1 teaspoon ground chipotle pepper 2 tablespoons chopped fresh cilantro 2...

read more