Cucumber Mint Salad with Lime Dressing
Serves 4 appetizer portions Ingredients: • 2 medium cucumbers, sliced & quartered (approx. 4 cups) • 8 radishes, halved & sliced • 1/2 cup raw pistachios, roughly chopped • 4 green onions, thinly sliced • 2-3 tablespoons fresh mint, finely chopped In a large bowl,...
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Paleo Crab Cakes with Lemon Vinaigrette
Prep time: 15 mins Cook time:10 mins Servings: 4 Ingredients: VINAIGRETTE: - 1/2 cup olive oil - 3 Tbsp. fresh squeezed lemon juice - 1/2 tsp. lemon zest - 1 tsp. prepared ground mustard - 1/2 tsp. onion powder - 1/2 tsp. garlic powder - 1 tsp. raw honey (melted) CRAB...
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Gluten Free, Grain Free Bread (“HEALTHIFIED” SUB)
This bread can be used for hot dog buns, submarine sandwiches or change it's shape and use it for hamburger buns. It can also be baked in a loaf pan for sandwich bread. FROM - Maria Mind Body Health Blog Ingredients: 1 1/2 cup blanched almond flour (5 oz) (or 1/2 cup...
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Coconut Flour Flatbread
I use this for breakfast sandwiches and grilled cheese sandwiches. In a bowl, I mixed the following together: 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional) 1/8 tsp baking soda 1/8 tsp baking powder 2 pinches of sea salt or any herbs you want!* 2...
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Tomato Soup
3 Tablespoons extra-virgin olive oil 2 Red onions, chopped (about 1 1/2 cups) 2 Unpeeled carrots, chopped 3 Cloves garlic, minced 5 Large vine-ripened tomatoes, coarsely chopped 1 1/2 Teaspoons Xylitol OR 1/16 of a teaspoon of stevia OR 4 drops of stevia 1 Tablespoon...
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Salmon with Coconut Cream Sauce
Ingredients: 1 lb salmon fillet (wild caught) 1/4 tsp sea salt (optional) 1/4 tsp freshly ground black pepper 2 tsp coconut oil 1 large shallot, diced 3 cloves garlic, minced zest of one lemon juice of one lemon 1/2 cup coconut milk 2 Tbs fresh basil, chopped...
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Zucchini Noodles Aglio Et Olio
Ingredients: 4 zucchinis, julienned (About 4 cups) 1/2 tsp Coconut Oil 1 Tbs Almond Flour/Meal 2 Tbs Extra-Virgin Olive Oil 2 Clove Garlic, minced 1/4 tsp Crushed Red Pepper Flakes 1/4 Cup Fresh Parsley Leaves, minced Salt and Pepper, to taste Instructions: Place...
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Mocha Cupcakes
Wheat Free, Low Carb Makes about 8 cupcakes. Ingredients: 1 1/2 cups ground almonds 3 tablespoons instant coffee powder or crystals 3 tablespoons cocoa powder (unsweetened; preferably undutched) 1 teaspoon baking soda Sweetener equivalent to 1/2 cup sugar (e.g., 3 1/2...
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Chicken Pot Pie
"Here’s a fabulous recipe from Ayla, the incredibly inventive blogger at Gourmet Girl Cooks Blog, who has been taking the Wheat Belly Facebook page by storm with her beautiful dishes. Getting the crust as perfect as she did might take a couple of tries, but go ahead...
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Mocha Walnut Brownies
Ingredients: 8 ounces unsweetened baking chocolate (100% chocolate) 4 tablespoons coconut oil or butter, melted 2 large eggs, separated ½ cup coconut milk (or sour cream) 2 teaspoons vanilla extract 2 cups ground almonds 2 tablespoons coconut flour 1 cup chopped...
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Paleo Tortilla Soup
Paleo Tortilla Soup 1/4 c fat (grass-fed butter, ghee, coconut oil, etc) 1 large onion, chopped 1 jalapeno, minced 3 carrots, chopped 6 stalks celery, chopped 4 cloves garlic, minced 1 1/2 tsp chili powder 1 1/2 tsp cumin 1 tsp lemon pepper 1 Tbsp salt 2 cups cooked...
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Hot Chocolate – Low Carb and Sugar Free
Paleo Hot Chocolate Ingredients: 3 TBS Unsweetened Cocoa Powder (Trader Joe's) 1/2 C Full-Fat Coconut Milk 1 C Boiling Water 1/2 tsp Vanilla Extract 1 TBS Xylitol or Stevia to taste 1 tsp Cinnamon Directions: Add cocoa to boiling water and stir with a fork until...
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Paleo Banana Bread
Best Banana Bread Ever Ingredients 3 bananas (about 1 ½ cups) mashed 3 eggs 1 tablespoon vanilla extract 3 tablespoons of Xylitol or stevia equivalent ¼ cup butter 2 cups blanched almond flour ½ teaspoon celtic sea salt 1 teaspoon baking soda Instructions Place...
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Sweet Potatotinis (A Paleo twist to the crostini)
Ingredients: Sweet Potatoes EVOO Topings – Basil, tomato, feta cheese, homemade guacamole topped with finger limes. Instructions: Preheat the oven to 400° F. Slice unpeeled sweet potatos about ½ inch thick. Spread the sweet potatos out on a lightly oiled baking sheet...
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Chard with Bacon and Apple
Ingredients: 3 slices bacon, diced (nitrate free) 1 small yellow onion, halved and thinly sliced 1 organic Gala apple, cored and diced 1 bunch (about 3/4 pound) organic chard, well rinsed 1/4 teaspoon fine sea salt 1/4 teaspoon cracked black pepper Method: Place a...
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