In my practice, I don’t advocate eating more than 75 grams of starchy carbohydrates a day, and that’s if the person is healthy and does not have blood sugar or weight issues, arthritis, migrains, high blood pressure and/or cholesterol, depression, hormonal...
Wow! It is so beautiful outside and the Farmers’ Markets are filled with incredible fruits and vegetables. There is such variety for the next 4 or 5 months or so, we should all really take advantage of it. Your body will thank you and so will your family and friends...
Always be planning your next meal. That way you won’t be caught off guard and eat just anything. Don’t let yourself get hungry. Carry nuts, cheese, protein bars (or what ever works for you) with you. Change your viewpoint from weight loss, to that of wanting health...
